Part One: Exploring stress and how it manifests in our energies. We will discuss the role of stress hormones, the Triple Warmer meridian (our Fight, Flight, Freeze response), and what happens to our immune systems under stress. Energy exercises will focus on grounding, calming anxiety, boosting immunity and balancing stress hormones.
Part Two: Understanding Reactivity: How substances, energies, and emotions can disrupt our well-being. Exercises will focus on the Aura, flushing out built-up toxins, and working with Chakras and Meridians.
Part Three: Living in the World: exploring how our energies interact with our environment. An overview of the Five Element system of Traditional Chinese Medicine and how our personal Rhythms color our physical and emotional experiences. Exercises will include bringing our energies into balance with the Earth and tapping into our own Radiance to build our capacity to thrive.
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