|Posted on February 18, 2019 at 1:55 PM||comments (2)|
Energy Medicine and the Ruby Slippers
Last night I found myself awake in bed, heart racing, having a panic attack. While I do tend to wake up in the middle of the night, panic attacks are pretty unusual for me.
At 4:30 I got out of bed and quietly did a few energy medicine exercises. In less than 3 minutes I was more present and calm. I went back to bed and did some breathwork and cradled my Triple Warmer (the energy of fight/flight/freeze) and soon fell back to sleep.
The exercises I used, The Blow-Out, Taking Down the Flame, and the Hook-Up are from my training with Donna Eden. Two of these and the breathwork (through the Chakras) are included in my card deck, Tools for the Sensitive Soul – The Empath's Survival Kit (Veronica Torres, co-creator).
Just like Dorothy had her Ruby Slippers, I had the tools to bring myself home all along.
|Posted on October 14, 2018 at 3:35 PM||comments (2)|
Are you an Empath?
Do you feel other people's emotions as deeply as your own?
Do you take on the pain or illness of those you care about?
Do you have trouble recognizing your own feelings?
Do you find it difficult to set and maintain boundaries?
We recognize your struggle and want you to know you are not alone. Both of us have had our own struggles with sensitivities and learned ways to not only cope with it, but to thrive. Stacy came into her strength and clarity through Energy Medicine. Veronica, with the Eloheim Council, developed Tools for Conscious Living that enabled her and others to release habitual reactivity and live in the moment with energetic integrity. Veronica went on to explore the Energetics of Essential Oils, discovering their personalities and soul-level uses. Stacy was able to explain what energy systems the oils worked on and their most potent placement on the body.
We realized that our skills compliment each other well and we had much to offer together, so we teamed to create Tools for the Sensitive Soul: The Empath's Survival Kit. It is a 30 double-sided card deck and 20 page booklet filled with practical ways to help you learn to thrive as an empath. The cards are divided into five categories: Grounding for a Solid Foundation, Aura Protection for the Empath, Clarity and Intuition, Let it Go, and Come Back to Yourself. Each category contains two Energy Medicine techniques, two Tools for Conscious Living, and two Essential Oil recommendations.
With consistent practice these tools can help you find a healthier way of being in the world. By establishing boundaries and attaining clarity about yourself and the present moment you can muster the energy and willingness to heal yourself and evolve into the amazing person you are meant to be. Your gift of sensitivity will become your strength and your inner light will shine brightly.
About the authors:
Stacy Newman has been called “too sensitive” her entire life. Now she embraces this description and uses her intuitive abilities to help her clients overcome bio-energetic issues and transform their lives. Information about private sessions, workshops, and other resources can be found at www.sweetenergies.net.
A lifelong energetic sensitive, Veronica Torres has spent decades discovering and evolving her intuitive gifts. She is the channel for Eloheim and the Council (www.eloheim.com) as well as the author of The Energetics of Essential Oils deck (www.oilenergetics.com).
Tools for the Sensitive Soul is available at The Game Crafter for $16.99 plus shipping.
It is my hope that you learn to access the gift of your sensitivity and learn to thrive.